Diabetic patients with type 1 and 2 diabetes have two major problems: high blood sugar and low blood sugar, but the problem of its rise is more common, because no matter how much diabetes medication is given to compensate for insulin deficiency or increase its effectiveness, it will not work as if insulin is a natural product produced and controlled by the body.
How to burn blood sugar:
The best and fastest way to burn blood sugar is to exercise any type of exercise, such as walking, jogging, jumping or any activity that moves the muscles. The muscles to move need the energy you get from the blood in the form of glucose, this excess amount is consumed. In the Absence of blood sugar, the glycogen in the liver is converted into sugar and put into the blood, and then resorted to fat after consumption of glycogen.
Another way is to make a mental effort, such as solving mathematical problems, crosswords, playing chess, keeping a poem or something and other things that require mental concentration. The brain’s food is sugar, and it consumes much of it through thinking, analysis, conservation and remembering. Some foods that contribute to lowering blood sugar, such as tea, cinnamon, fenugreek, lupine, garlic, and onions, can be taken at high sugar to reduce it, but movement and thinking remain the best and most successful.
Increase in blood sugar burning:
It is best to avoid high blood sugar from the start, the increase in large quantities lead to exhaustion of the pancreas, increasing the possibility of diabetes, and for diabetics, the height affects the sensitive parts, such as retina, kidneys, so it is necessary to avoid high sugar by:
- Divide daily meals into frequent small meals, and distribute them on daylight hours.
- Reduce the amount of sugars and carbohydrates, fat in meals, and increase the amount of fiber, as the fiber gives a sense of satiety, and reduce the speed of blood absorption of sugar from digested food, and thus prevent the rise sharply.
- Regular exercise.
- Avoid stress, which cause the secretion of adrenaline, which in turn raises the level of sugar in the blood, there are many people who have diabetes due to emotional trauma.
- For diabetics, they must adhere to the doses of insulin injections, depending on the type of diabetes, and consult a dietitian to determine the appropriate amounts of food, each depending on age, gender, weight, and the nature of his daily activities.