Diabetes is a serious chronic disease that many doctors warn of, and which results from unhealthy habits that affect the health of the body and its vital functions. Thus, we will offer some tips to help you to protect yourself from diabetes so you can enjoy good health.
Keep away from sugars:
You need to avoid foods and drinks that contain a high proportion of sugars, such as sweets, soft drinks and sugar-sweetened juices, to enjoy good health away from the dangers of diabetes.
Scientific studies have shown that constant exposure to stress increase the risk of diabetes. This causes the body to produce cortisol which leads to an increase in blood sugar.
Scientific studies have shown that gaining weight plays an important role in increasing the risk of diabetes, which prompts doctors to advise diabetes patients who are obese to reduce their weight to avoid the effects of diabetes. So, it’s advisable to maintain ideal weight to enjoy a healthy life free from diseases such as diabetes.
Studies have proved that exercise helps to regulate glucose in the body, which helps to protect the health against diabetes by 40%. Thus, do not deprive yourself from enjoying exercise on a daily basis.
Choose the appropriate appetizers:
We recommend eating salad regularly, as eating vegetables with a little vinegar, oil and lemon before any meal that contains starches may help to control blood sugar levels. Moreover, the effect of vinegar may be similar to the blood sugar lowering medicines.
Eat whole grains:
Try to choose healthy grains that can help you lose weight and reduce sugar. Eating whole grains helps reduce the risk of breast cancer, type 2 diabetes, and high blood pressure.
Sleep well at night:
Sleeping for more than 8 hours at night can reduce the incidence of diabetes, according to a US study. When you sleep for a short time, your nervous system is on alert, and this interferes with the hormones that regulate blood sugar.
Caffeine, without sugar, helps to raise the metabolism. Coffee contains magnesium, potassium, and antioxidants that help cells absorb sugar.
Drink more water:
Drinking lots of water every day not only helps regulate the physical functions of the body but also reduces the chances of cardiovascular problems and diabetes.